Category: Uncategorized

Many of us begin our day with well-intentioned food choices-comforting, homemade Indian breakfasts that feel nourishing. But what if those familiar meals are not really supporting your weight loss journey? Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss. The goal? No crash diets, no extreme restrictions- just smart, satisfying upgrades that work with your lifestyle… and help you lose weight fast. Let’s decode six common Indian breakfasts and how to give them a healthy makeover.

While idlis are low in calories, pairing them with only chutney may leave you hungry soon after. Enter sambhar – a protein-rich, fibre-packed lentil stew loaded with vegetables. It keeps you full longer, balances blood sugar, and curbs mid-morning cravings.
Overnight oats often include added milk, sweeteners, or nut butters, which sneak in extra calories. Chia seeds, on the other hand, offer omega-3 fats, a lower glycaemic load, and promote better satiety. Paired with seasonal fruits, it’s a refreshing, weight-friendly start.

As the fitness world shifts towards cleaner, more conscious routines, coffee has found a new place beyond breakfast tables and cafe counters. Increasingly, it is being recognised as a natural, effective pre-workout option – one that supports endurance, sharpens mental focus, and aligns with mindful movement. Across urban fitness communities, athletes and early risers alike are turning to coffee not just for wakefulness, but as part of a larger performance ritual. Here’s a closer look at why coffee is gaining ground as a preferred pre-workout fuel.

Caffeine, the core component in coffee, has long been studied for its performance-enhancing properties. It increases adrenaline levels, mobilises fatty acids for energy use, and improves the body’s ability to preserve glycogen – a key source of muscle fuel during physical exertion.
According to various studies, caffeine intake before exercise can lead to improved endurance, reduced perception of fatigue, and enhanced output, especially in moderate to high-intensity workouts. Unlike many synthetic pre-workout supplements, coffee delivers these benefits with fewer additives and more control over dosage.

Many of us believe that losing weight means giving up on snacking, but that’s not true. In fact, the right snack at the right time can keep you energised and even help prevent overeating later. The key is to choose options that are light and nutritious, all without piling on the calories. Whether you’re working from home, binge-watching your favourite show or simply need a quick pick-me-up, there are plenty of healthy choices just a few taps away. Thanks to online food delivery apps, you don’t even have to step into the kitchen to stay on track with your fitness goals. From warm and comforting to light and crunchy, we’ve rounded up some of the best snacks you can enjoy guilt-free. The best part? Each one is under 100 calories.

Masala sweet corn is always a great snack choice. Packed with flavour and surprisingly filling, a small serving typically stays under 100 calories, making it perfect for those watching their weight. Just be careful with the butter as adding too much can increase the calorie count. It’s warm, comforting and easy to enjoy any time of the day.

Mango might not be the first thing you think of when you’re planning a weight-loss-friendly meal, but hear us out. This juicy fruit, when eaten in the right quantity and paired smartly, can actually be great for you. It’s rich in fibre, hydrating and packed with nutrients that support gut health and digestion. While you can enjoy it on its own, mango also works beautifully in salads. The best part? You don’t even need to step into the kitchen. Whether you’re working from home or just too tired to cook, you can order light and wholesome mango-based salads straight from an online food delivery app. These salads are not only satisfying but also help manage cravings without compromising on taste. Check them out below!

This salad combines the crunch of kale with the natural sweetness of mango. Kale is low in calories and high in fibre and antioxidants, making it ideal for a weight-loss diet. Nuts and seeds further enhance its nutritional value. It’s a great option to order when you’re in the mood for something light yet nutrient-dense.

When you are on a weight loss diet, cutting out deep-fried and sugar-laden foods is a must. But not all flavourful foods are off-limits, especially those cooked in a tandoor. Tandoori chicken is one such dish that is both delicious and relatively healthy. And while making it at home can be a bit of a task, the good news is that you can easily order it online. Even better, it is not just limited to classic tandoori chicken. There are several tandoori-style snacks you can enjoy guilt-free, delivered hot and fresh to your doorstep.

Chicken wings are an all-time favourite, and this tandoori version will make you fall in love with them even more. To make them, the chicken wings are first coated with a spicy yoghurt-based marinade, then cooked in a tandoor. The slightly charred flavour it gives is simply to die for. Squeeze some lemon juice on them and enjoy!
If you wish to experiment, go ahead and order Afghani Tandoori Chicken. Unlike regular tandoori chicken, this one is creamier in texture and has a richer flavour profile. Not only that, but it also has a nutty taste to it. While you can enjoy it on a weight loss diet, remember to practice portion control, as the calories can quickly add up.

Women have donned multiple roles, from being the nurturer and caregiver for the family to multi-tasking and leading at the professional front. Dedicated to their responsibilities, most often, they get caught up in the demands of day-to-day life that can be stressful in many ways. This stress often goes unnoticed and it can end up having larger ramifications on their health, specifically their heart health. Specific instances of stress are evident – tough deadlines at work, a big life change, loss of a loved one, etc. And we are all cognizant of this. However, in the day-to-day lives of women, there are many instances of stress that just go unnoticed. Simple tasks like ensuring family meals are prepared or children attend school on time can cause stress. This can be further exacerbated by meeting deadlines at work simultaneously or even completing the daily chores. These tasks are often unavoidable and hence the stress that comes with them is inevitable. However, there is a need to recognise the impact this can have on one’s health.

Many women are struggling during the pandemic period as well, with work-from-home and the housework to attend to, at the same time. For example, schools adopting digital classrooms, mothers hustling with school projects and checking items off their to-do lists, among other factors. Such inevitable expectations have increased the stress levels and have made it difficult for women to focus on their own wellbeing, further affecting their health.

Stress is known to impact heart health. In a recent survey, in cities like Mumbai and Delhi, it was found that 76% and 59% of the female population* respectively, who are stressed are at risk of heart problems. It is of concern to note that 58% of females who are at heart risk due to stress, do not consider stress among the top three risk factors, in the top three metros. These startling facts reveal the need to be cognizant of unseen stress and its impact on heart health, while also spreading this awareness to the women in our lives.

It is that time of the year again when our meals start feeling heavy, and the rising heat makes us crave lighter food options. If you are tired of your usual choices, this is exactly where millets can step in. These humble ancient grains have been part of our eating habits for centuries. Millets are not just healthy and filling, but also light on the stomach and rich in minerals and fibre. There is more good news. Some millets have a low glycemic index, meaning they help keep your blood sugar levels steady. If you are searching for healthier choices to load your plate, here are 5 low-glycemic millets that are ideal for your diet.

Also known as Sanwa, barnyard millet is one of the top options for people wanting to manage their blood sugar levels better. As per a research paper published in Research Gate, the glycemic index of barnyard millet is 41.7. This tiny grain is packed with fibre, meaning it digests slowly and keeps you feeling full for longer. You can easily use it in khichdi, upma, or even toss it into a fresh salad. It is naturally gluten-free too, making it perfect for anyone trying to cut down on wheat.

Diabetes is no longer just a lifestyle issue – it is a major global health concern. According to the World Health Organisation (WHO), over 422 million people worldwide are living with diabetes, with a large number residing in low and middle-income countries, including India. In fact, India is often referred to as the ‘diabetes capital of the world’. A 2023 report by the Indian Council of Medical Research (ICMR) revealed that more than 101 million Indian adults are affected by this condition.

While diabetes cannot be cured, it can be effectively managed through a healthy lifestyle, a balanced diet, and regular monitoring. Alongside conventional treatment, many Indian households turn to natural remedies to support blood sugar control. Two such time-tested herbs are bael and basil (Tulsi), both known for their potent anti-diabetic properties.

Let’s just agree, most of us are constantly on the lookout for simple, everyday solutions to keep our blood sugar levels in check. For people struggling with diabetes, it is more of a necessity than a lifestyle choice. From swapping sugary drinks with healthy ones to skipping that extra spoonful of dessert, the struggle is real. But here’s the good news: you don’t have to skip tasty food to stay healthy and maintain your blood sugar levels. In fact, your plate can be colourful and diabetes-friendly with some vegetables that have a low glycemic index! Not only will they help your health but make your meals delicious too! If you are someone who struggles to maintain your blood sugar levels on a daily basis, here are some of the best veggies to manage it like a pro!

Broccoli is a very famous vegetable for people to hate but did you know it can actually help you manage blood sugar levels in your body? As per a 2012 research paper published in Research Gate, broccoli has a low glycemic index and is packed with sulforaphane, which helps lower blood sugar levels in the body. Moreover, it is full of fibre, which helps slow down sugar absorption and keeps you full for longer. You can roast it, steam it, or toss it in a stir-fry, broccoli will help you maintain your health like no other.

Ramadan is a time for spiritual reflection, fasting, and sharing meals with loved ones. After a long day of fasting, indulging in a sweet treat is a cherished tradition in many cultures. Here are seven easy and delicious desserts that add a special touch to your Iftar spread. These seven delicious and easy-to-make sweets add a special touch to your Iftar table. Whether you prefer traditional delights like Sheer Khurma and Malpua or healthier options like Date Energy Balls, there’s something for everyone to enjoy.

A rich and flavourful dessert made with vermicelli, milk, dry fruits, and dates, Sheer Khurma is a must-have for Ramadan and Eid celebrations. The warm spices and creamy texture make it a comforting treat after Iftar.

This popular Middle Eastern dessert is made with shredded pastry, filled with a creamy cheese or custard layer, and soaked in fragrant sugar syrup. Kunafa has a perfect balance of crunch and sweetness, making it a delightful post-Iftar indulgence.